Tennis Elbow

Hand therapists at Restored Hope Hand Therapy play a crucial role in the treatment of tennis elbow by providing specialized care and rehabilitation for the affected hand, wrist, and forearm. Our goal is to help patients reduce pain, regain strength, and improve their overall hand and arm function. We employ various techniques and interventions to treat tennis elbow effectively, and any individualized treatment plan may include some of the following:

1. Assessment and Diagnosis: We begin by assessing the patient’s condition, including the extent of pain, loss of function, and specific limitations. We will take a thorough medical history, including details about the onset of symptoms and any relevant activities or factors that may contribute to tennis elbow.
2. Education: A crucial component of hand therapy for tennis elbow is patient education. Educating patients about the condition, its causes, and the importance of adhering to the treatment plan is important. We may also provide guidance on activity modification and ergonomic improvements to reduce strain on the affected arm.
3. Activity Modification: We often recommend modifying or avoiding activities that exacerbate the condition. Sometimes we help patients identify specific movements and behaviors that contribute to their symptoms and suggest alternatives or adjustments to reduce strain on the tendons.
4. Range of Motion Exercises: Gentle range of motion exercises may be incorporated to prevent stiffness in the elbow and maintain or improve flexibility. These exercises help in maintaining the normal joint motion of the elbow and wrist.
5. Strengthening Exercises: Strengthening exercises play a significant role in rehabilitating tennis elbow. We guide patients through exercises that target the muscles and tendons of the forearm. These exercises may involve the use of resistance bands, weights, or specialized equipment to progressively build strength and endurance.
6. Manual Therapy: Sometimes we employ manual techniques such as soft tissue mobilization, massage, and myofascial release to reduce muscle tension and promote healing in the affected area.
7. Modalities: Modalities like heat, cold therapy, ultrasound, or electrical stimulation may be used to manage pain and inflammation in the early stages of treatment.
8. Joint Mobilization: In some cases, joint mobilization techniques may be used to improve the mobility of the wrist, elbow, and surrounding joints. These techniques can help relieve pain and restore normal joint function.
9. Taping and Splinting: We may apply kinesiology tape or custom-made splints to support the affected area and reduce strain on the tendons. These aids can be particularly beneficial in providing stability during daily activities and promoting healing.
10. Activity-Specific Training: Depending on the patient’s specific needs and goals, we may provide specialized training to address the demands of particular activities or sports. This may include instruction on proper technique and ergonomic adjustments.
11. Functional and Work-Specific Rehabilitation: For individuals with physically demanding jobs or athletes, we can focus on tailoring rehabilitation programs to their specific needs, ensuring a successful return to work or sports.
12. Home Exercise Program: At Restored Hope, we often design a personalized home exercise program that patients can perform between therapy sessions to reinforce progress and maintain gains in strength and flexibility.
13. Progress Monitoring: We continuously assess the patient’s progress and adjust the treatment plan as needed. They may use outcome measures to track changes in pain levels, function, and strength.